February 2, 2022
Online at 6:00 PM - 7:00 PM EST
Hosted by Waterspirit
10-Steps to Personal Resilience & Empowerment in a Chaotic Climate is a peer-to-peer support group. This is not a therapy program. This 10-week program is process-based, meaning the weekly meetings are the initial introduction. The real work happens when you unplug and integrate these lessons into your life. While in the meetings, we come together and share our experiences, wisdom, and passions with each other. We move through our emotions, open to new ways of thinking and seeing the predicament, and hopefully open to creative responses that are available to us. We create a brave, bold, and nuanced container to practice being vulnerable and calming our nervous system. We provide tools and an encouraging community that helps teach us how to sit with unpleasant feelings and metabolize them into meaningful action. These tools are necessary for anyone looking to sustain themselves for the long haul.